Beans Beans the musical fruit, the more you eat the more you toot, the more you toot the better you feel, so, lets eat beans at every meal!

Three cups dry beans per week (per person) gets a bunch of bean things, like eggs and cheese  and beans and “refried” bean things like burritos.

Use an enameled cast iron pot (or other big pot), cover three (3) cups dry with water. Let set for hours til you remember, or boil for 20 minutes and let set hot for hours, basically figure out half cooked, then pour off the water, and put new, tbsp. salted water. Anna Urizar taught me to do this way back when so you don’t fart. If you use the “same “first” water you will fart, if you pour it off you won’t (theoretically).  The slow cooker might work but you still need to replace first soak or boil, especially with roommates.